q:"What should I expect at my first appointment?",
a:"Your first visit is a comprehensive diagnostic assessment lasting about an hour. We evaluate your movement, strength, pain points, and medical history to build a personalized treatment plan before any hands-on therapy begins.",
},
{
q:"Do I need a referral from my doctor?",
a:"In most cases, no. Washington state allows direct access to physical therapy, so you can book an appointment without a physician referral. However, some insurance plans require one -- check with your provider to be sure.",
},
{
q:"How long does a typical course of treatment last?",
a:"It depends on your condition and goals. Some patients see resolution in four to six weeks; others with surgical rehab or neurological conditions may work with us for several months. We set clear milestones at the start so you always know where you stand.",
},
{
q:"What insurances do you accept?",
a:"We accept most major insurance plans including Premera, Regence, Aetna, Cigna, and Medicare. We also offer self-pay rates. Contact us before your first appointment and we'll verify your coverage.",
a:"Yes. Use the booking tool on this page to pick a service type, choose an available slot, and submit your request. You'll receive a confirmation email immediately.",
a:"Wear comfortable, loose-fitting clothing that allows easy access to the area being treated. Bring a photo ID, your insurance card, and any relevant imaging (X-rays, MRI reports) on your first visit.",
